Diet 2 grams of sodium (light food) and how to apply

Information about diet 2 grams of sodium

(also known as Sodium), is a mineral to help balance water and electrolytes in the body; "> in the body;"> in the body; people, in most foods. In 2 grams of sodium, also known as a light diet, the total amount of sodium you eat or drink is limited to 2 grams, or 2000 milligrams (mg) daily. A teaspoon of salt contains 2300 mg of sodium, 1 teaspoon of soup powder containing 1150 mg of sodium, 1 spoon of MSG (MSG) contains 650mg sodium. In addition, there are other foods and spices that contain lots of sodium like fish sauce, grilled soy sauce. So you will need to keep in mind so that the total amount of sodium in a daily diet is less than 2000 mg.