LOW ENERGY DIET

What is a low-calorie diet?

A low-calorie diet is an eating plan used in weight loss. This diet limits the amount of  energy measured in calories that can be absorbed into the body through food and drink in a day. A nutrition consultant will advise you in assessing the appropriate number of calories for you per day, designing meals, and finding the right serving size for the foods you choose.

What is this diet also called?

Low-calorie diets are also known as low-calorie diets or weight loss diets.